Workshops

Talks and Workshops

As an experienced speaker and educator, I am proud to offer a diverse range of workshops and talks that delve into some of the most important health and wellness topics facing people today. From the profound physiological and emotional shifts of perimenopause and menopause, to the keys for maintaining vibrant health and vitality as we age, my presentations provide audiences with a wealth of valuable, science-backed information and practical strategies. 

Previous workshops have explored the intricate hormonal changes and symptoms associated with the menopausal transition, arming attendees with the knowledge to navigate this significant life stage with greater ease and self-compassion. Complementing this, my talks on healthy aging tackle the multifaceted dimensions of growing older, covering everything from bone density preservation and combating chronic inflammation, to combating fatigue and boosting energy levels through optimized nutrition and lifestyle. 

Regardless of the specific focus, my workshops are designed to empower participants, providing them with the tools and insights to take charge of their health and wellbeing. With a blend of academic expertise, clinical experience, and an engaging, down-to-earth presentation style, I deliver content that is both informative and transformative, leaving audience members inspired and equipped to make positive changes in their lives. 

Please contact me for further information.